- coughs and colds
- sprains and strains
- sore throat
- sinusitis (a common condition where the lining of the sinuses - behind your cheekbones and forehead - become swollen)
If you have a long-term condition, self-care means understanding that condition and how to live with it.
If you’re unsure about which conditions you should be managing yourself or how to manage them, please see your local pharmacist.